Meghann Featherstun

In this engaging discussion, Meghann Featherstun, a seasoned sports dietitian and 18-time marathoner, shares invaluable insights on the impact of GLP-1 drugs on runners. She dissects how these medications work and their implications for race training. Topics include smart fueling strategies while on these drugs, the delicate balance of carbs and proteins, and the risks of using GLP-1s for weight loss vanity. Meghann also addresses concerns about maintaining muscle mass during marathon prep, emphasizing mindful usage in a weight-centric culture.

Sports dietitian and runner Meghann Featherstun discusses the importance of carb loading for endurance athletes, covering topics such as when to carb load, why it's beneficial, and common challenges. Personal stories of marathon experiences and nutrition insights are shared, highlighting the role of carbohydrates in optimizing performance. Strategies for effective carb intake, hydration practices, and balancing nutrition with personal life are also discussed.