Another Mother Runner
A Sports Dietitian Weighs in on GLP-1s and Running
Mar 21, 2025
In this engaging discussion, Meghann Featherstun, a seasoned sports dietitian and 18-time marathoner, shares invaluable insights on the impact of GLP-1 drugs on runners. She dissects how these medications work and their implications for race training. Topics include smart fueling strategies while on these drugs, the delicate balance of carbs and proteins, and the risks of using GLP-1s for weight loss vanity. Meghann also addresses concerns about maintaining muscle mass during marathon prep, emphasizing mindful usage in a weight-centric culture.
38:28
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- GLP-1 agonists can impact runners' nutrition by suppressing appetite, necessitating careful management of carb and protein intake during training.
- Concerns about the misuse of GLP-1 medications for vanity weight loss highlight ethical issues in the running community regarding health and performance.
Deep dives
Experiencing Curling: A Surprising Athletic Adventure
The hosts share their unexpected experience trying curling, an Olympic sport, which involved both lessons and scrimmages. Participants quickly learned the basics of throwing the stone, which required practice and skill to achieve precision in the scoring area. The physical aspect included sweeping, which was both fun and challenging, emphasizing its importance in making the stone travel further. This firsthand experience opened their eyes to the sport's complexities, leading to a newfound appreciation for curling.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
