Another Mother Runner
Another Mother Runner
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
Episodes
Mentioned books
Aug 22, 2025 • 1h 5min
Strength Training at Home with Four Women Runners
This is the ideal episode for any active woman looking to kickstart a strength-training routine. Along with hosts Sarah Bowen Shea and Britany Williams (a fitness professional!), four women runners share how they strength train in home set-ups, telling: -their progressions from light weights to heavy ones; -how they determine their strength-training routines; -how one couldn’t wait to swap marathon training for lifting; -what motivates them (including sword-play prep!); and, -about finding equipment bargains (including dumpster diving!).
Before the first guest join at 9:07, trainer Britany gives a quick strength-training primer.
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Aug 19, 2025 • 34min
AMR Answers: Returning to Training Post-Illness; Trail Racing Advice
If you’re like Laura Catherine and have been sidelined by illness during a training cycle, you’ll appreciate the sound wisdom from Coach Dimity in this episode. Experienced and aspiring trail racers will benefit so much from the mounds of trail running advice. And lovers of TMI topics will love listening to the host duo answering marathon-running Roberta’s question.
Dimity talks about helping her daughter set up her first classroom as a brand-new teacher before the hosts turn to the questions. Please call 470-BADASS1 (470-223-2771) to record your question, and be on the lookout for Fall into Fitness: Harvest Your Strength details soon.
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Aug 15, 2025 • 49min
Running a Race with a Pacer
Whatever your goal, if you are considering using a pacer in a race, you need to listen to this episode. Host Sarah Bowen Shea talks with four women (including co-host Amanda Loudin!) about their experiences (good and bad) running a race with a pace group. They discuss:
-various reasons to use a pacer;-how to get the best results with a pace group; -different ways to utilize a pacer; and,-why a race pacer isn’t necessarily a magical PR-maker.
Sarah shares a quick story about a scummy swim before talking to Amanda about her pacer experiences at about 6:11. This episode originally aired on September 30, 2022.
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Aug 12, 2025 • 32min
Miles of Books: Inner Excellence + The Art of Learning
Calling all strivers: In this episode, Coach Liz Waterstraat and host Sarah Bowen Shea talk about how to move toward personal excellence. Coach Liz highlights two books creating buzzes in the sports world—Inner Excellence and The Art of Learning—starting with the intriguing back story of each tome. She shares how awareness unlocks success and the importance of looking for small moments that feel like gifts. Loads of Liz love-language points, including the importance of having a beginner’s mind and that anything worthwhile takes time. One critical takeaway: Give the best of what you have that day. Words to live (and learn) by!
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Aug 8, 2025 • 48min
Letting Movement Fuel Mental Strength
Runners, triathletes, walkers, and any other forward-motion fans need to listen to this episode. Along with hosts Sarah Bowen Shea and Tish Hamilton, the guests, founders of Stride Forward, talk about the mind-enhancing benefits of regular exercise, plus: -how ADHD diagnoses in their 40s affected their life-approach;-how running can help regulate energy and emotions:-how to redefine running success as we age; -their expanded definition of self-care; and, -a helpful mindset-shift for middle age.
Before the guests join around 08:57, the hosting duo talks about a veritable Broadway-palooza of shows they are seeing!
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Aug 5, 2025 • 36min
AMR Answers: Stacked-Race Training Advice; XT Help for an Injured Aspiring Marathoner
Call this the “put your worries in another bucket” episode, as Coach Dimity assuages concerns for several runners, including Robin, who is worried about running a 5K the day before a half-marathon. (“Think of it as a shake-out run,” she suggest.) Then there’s Emily, who doesn’t need to fret about the timing of her breakfast before a long run or race. Finally, Dimity assures injured-Julie she should be able to make it to the starting line of her October marathon if she continues riding her ElliptiGO bike and easing back into running.
Before the Q+As, Sarah shares her upcoming running-while-traveling plans. Please call 470-BADASS1 (470-223-2771) to record your question. And here’s the Mud Cake recipe.
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We appreciate your—and their—support!
Outlook is sunny: Get 20% off Tifosi sunglasses w/ code AMR2025 at TifosiOptics.com
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Aug 1, 2025 • 46min
Midway Toward a Big Goal
Anyone in pursuit of a big goal or in the middle of a long training cycle needs to listen to this episode. Along with hosts Sarah Bowen Shea and Amanda Loudin, four women who are halfway to achieving their goal—including a half-marathon in every state or running all the World Marathon Majors—share: -how they dreamed up their goal; -their approach to ticking off milestones along the way; -the joys and stand-out memories from their pursuits; -how they maintain their motivation; and, -how they see themselves reaching the “finish line.”
Instead of intro chitchat, co-host Amanda acts as a guest, telling tales of summitting 24 of the Adirondack’s 46 highest peaks. Join our Lake Placid retreat.
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Jul 29, 2025 • 33min
Miles of Books: Five Debut Novels
Readers (and runners) who vibe on the fresh excitement of an author’s first novel will love this episode. With host Sarah Bowen Shea, Ellison Weist details these five debuts:The Correspondent: Virginia EvansA Case of Mice and Murder: Sally SmithThe Hounding: Xenobe PurvisThe Slip: Lucas SchaeferThe Eights: Joanna Miller
Here’s the half-marathon and marathon nutrition program.
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Jul 25, 2025 • 51min
The Fastest Woman to Run Around the World
Calling all adventure-lovers, big-goal setters, and armchair travelers: This episode is for you! Along with hosts Sarah Bowen Shea and Tish Hamilton, guest Marie Leautey, the second woman—and fastest ever—to run a complete circumnavigation of the globe and author of the new book Lootie’s World Run, shares: -how her globe-circling adventure came to her at age 39;-how she got in “go” mode to run 25 miles/day, 6 days/week; -things she learned + discovered on her 17,553-mile (!) journey;-how + why she re-programmed her running stride; and,-why the stroller she pushed encouraged empathy from strangers.
Before the globetrotting guest joins around 9:14, Sarah shares a silly story about a Duolingo duel with a BAMR.
When you shop our sponsors, you help AMR.We appreciate your—and their—support!
Save 15% thru 8/31/25 w/ code AMRsummer2025 at topoathletic.com
Sleep soundly: Save 25% off at CBDistillery.com with code AMR
Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 22, 2025 • 35min
AMR Answers: Maintenance Training + Low-Cost Cross-Training Gear
Calling all runners like Linda, who isn’t interested in honing speed
but in maintaining consistency: Coach Dimity serves up great advice.
From a 2-parter from Julie, the hosting duo discuss the best inexpensive
cross-training options (loads of suggestions!)—and an intriguing koan involving running and walking, sun and shade.
Before the Q+As commence, the hosts dive into a conversation about open-water swimming. Please call 470-BADASS1 (470-223-2771) to record your question. Here are Better Together details.
When you shop our sponsors, you help AMR.We appreciate your—and their—support!
Outlook is sunny: Get 20% off Tifosi sunglasses
w/ code AMR2025 at TifosiOptics.com
Sleep soundly: Save 25% off atCBDistillery.com with code AMR
Get 20% off, plus free shipping, on all
IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
