Another Mother Runner
Another Mother Runner
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
Episodes
Mentioned books
Nov 14, 2025 • 56min
The Evolution of Our Running: a Roundtable
Runners of all ages will be intrigued to listen to this candid, laughter-filled conversation with hosts Sarah Bowen Shea, Amanda Loudin, and Tish Hamilton. The three longtime runners detail where they are with their running these days, plus:
-age-related adjustments they’ve made to their training;
-why two of the three rarely race; -how Tish loves her weekly “long, slow plods”;
-the state of their athletic egos; and,
-their shared desire “to run forever.”
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Nov 11, 2025 • 35min
AMR Answers: Getting Stronger of Body—and Mind—After a Rough Race
Runners of all paces and abilities will be able to relate to the callers in this themed episode: Both Michelle and Amy struggled in their fall races, and they are now trying to regain their confidence. Host Sarah Bowen Shea shares personal experience of being on the struggle-bus, while host and coach Dimity McDowell gives loads of practical, insightful advice.
In the intro, Dimity tells of the showtunes playlist she made for the 6:00 a.m. spin class she leads. The questions kick off around 11:51. Here’s a peak at 2026 hiking and biking offerings.
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Nov 7, 2025 • 54min
Beginner's Mindset: What It Is, How to Get It
Anyone looking to try a new sport or take up a new hobby will appreciate this insightful episode about the beginner’s mindset. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, guest Tom Vanderbilt, author of the new book Beginners: the Joy and Transformative Power of Lifelong Learning, talks about:
-what exactly a beginner’s mindset is;
-his tires-fell-off-the-bus marathon experience;
-the role failure and self-doubt play in the learning process;
-the power of good coaching and a group; and,
-what a “stereotype threat” is.
Before Tom joins the conversation around BARRY INSERT TIME HERE, Coach Liz talks about the mindset she brought to her Ironman training this year—and how it carried her to success (+ enjoyment!) on race day.
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Nov 4, 2025 • 31min
Miles of Books: The Joy of Solitude + An Oasis in Time
Introverts, extroverts, and everyone in between: This thought-provoking episode provides justification for taking some alone-time and recharging. Coach Liz Waterstraat talks with host Sarah Bowen Shea about two books: The Joy of Solitude: How To Reconnect with Yourself in an Overconnected World by Robert J. Coplan and An Oasis in Time: How a Day of Rest Can Save Your Life by Marilyn Paul. Especially useful: Coach Liz shares numerous strategies for solitude.
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Oct 31, 2025 • 48min
A Father Runner Talks About His New Running Memoir
Runners (and aspiring runners!) looking for inspiration and erudite insight will love this episode with Nicholas Thompson, author of the just-released book The Running Ground: A Father, a Son, and the Simplest of Sports. This father runner and cancer survivor talks with hosts Sarah Bowen Shea and Tish Hamilton about:
-the logistics of running to + from work in NYC;
-how he got a lot faster in his 40s;
-the reality (or not!) of pain during an endurance race;
-a recent Grand Canyon adventure with his buddies; and,
-a memorable 100-penny analogy to implement in your next race.
Before Nick joins the conversation around 7:20, the hosts talk about two-a-day athletic activities.
When you shop our sponsors, you help AMR.We appreciate your—and their—support!
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Oct 28, 2025 • 38min
AMR Answers: Top Taper Tips + Dealing w/ Persistent Pain
Any runners with an upcoming race who are looking for tapering tips, like Laura Catherine, will appreciate this informative episode. Chronically injured athletes, like Marianne, will welcome the empathy and advice offered by Coach Dimity. Trail-curious runners, such as Rachel, will be pleased to learn details about jumping into an off-road marathon or 50K.
Before the hosts start answering questions around 08:17, Sarah shares her post-recording habit (hint: here’s her cake recipe). Please call 470-BADASS1 (470-223-2771) to record your question, and here are all our trail programs.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Use code AMR for up to 35% off first subscription order at livemomentous.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 24, 2025 • 53min
A Conversation with Keira D'Amato
This is the ideal episode for anyone who loves to go big—or read about people who do. Hosts Sarah Bowen Shea and Tish Hamilton have a fun conversation with Keira D'Amato, a mother runner perhaps best known for, in 2022, breaking a 16-year American record in the marathon. In addition to talking about her brand-new book Don’t Call It a Comeback: What Happened When I Stopped Chasing PRs, and Started Chasing Happiness, Keira shares: -the healing properties of running for her; -what a 2013 marathon taught her re: not taking training for granted; -how motherhood changed her approach to running; -her “magical” mantra while marathon training in 2022; and-her, um, unconventional root-beer float recipe! Before Keira joins around 11:19, the hosts detail their recent, friend-filled weekend getaways.
When you shop our sponsors, you help AMR.We appreciate your—and their—support!
Feel the Currex difference: Get 15% off with code AMR15 at Currex.com
Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 21, 2025 • 31min
Miles of Books: Ian McEwan's Latest, Four Other Novels, + Two Audiobooks
If autumn weather has you wanting to tuck into an engrossing novel, look no further: Hosts Sarah Bowen Shea and Ellison “The Book Bully” Weist serve up five new novels, including a semi-dystopian novel from the genius behind Atonement. The duo dives into:
-What We Can Know: Ian McEwan-Buckeye: Patrick Ryan-Mercy: Joan Silber-The Elements: John Boyne-A Slowly Dying Cause: Elizabeth George
Check out Fall into Fitness: Harvest Your Strength.
When you shop our sponsors, you help AMR.We appreciate your—and their—support!
Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 17, 2025 • 50min
Hiking + Trail Running Adventures with Three Women
Anyone who likes trail running—or is interested in exploring hiking after their running career—this is an episode for you. Special guest host Dimity McDowell talks with three women who recently joined her in northern Minnesota to take on the Grand Traverse, a multi-distance trail event. The conversations include how:
-one woman found grace for herself with not being able to run as she'd hoped;
—one a trail runner uncovered the courage to tackle trails solo;
—the unexpected heat grounded one woman; and,
—doing something challenging, especially as you get older, is always a great call.
If you'd like to be alerted to our 2026 hiking adventures, please share your email here.
When you shop our sponsors, you help AMR.We appreciate your—and their—support!
Save 15% on any full-price purchase w/ code AMRfall2025 at topoathletic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 14, 2025 • 33min
AMR Answers: Overcoming Training Boredom + Next Moves Post-Race
Anyone training for a half or full marathon, like Shannon, will appreciate the wisdom hosts Sarah Bowen Shea and Coach Dimity McDowell share on how to beat training boredom. Folks with a race soon, as Julie does, will be interested to hear the hosts’ advice on strength training during the taper. And anyone done with their fall race and wondering what to do in the “lull” before ramping up for a spring race, like Emily, will gain a lot from listening
to Coach Dimity’s suggestions. Bonus track: an attitude-of-gratitude
voicemail from marathoner Stacy.
Before the questions and answers around 7:39, Sarah
shares her non-race-related running goal for the fall. Please call
470-BADASS1 (470-223-2771) to record your question, and find Fall into Fitness: Harvest Your Strength here.
When you shop our sponsors, you help AMR.We appreciate your—and their—support!
Feel the Currex difference:
Get 15% off with code AMR15 at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices
