Another Mother Runner
Another Mother Runner
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
Episodes
Mentioned books
Sep 2, 2025 • 33min
AMR Answers: Hills During Marathon Training + Weekly Workout Schedule
Anyone with a hilly race on their calendar, like Maya, will appreciate the wisdom and experience Coach Dimity and Sarah share. Women looking to get the most bang for their workout-bucks, which is what 50-state half-marathoner Christina wants, will be grateful for the guidance Coach Dim shares, partly from this sage Stacy Sims book.
Please call 470-BADASS1 (470-223-2771) to record your question, and register here for Fall into Fitness: Harvest Your Strength.
When you shop our sponsors, you help AMR.We appreciate your—and their—support!
Relief + support: For $25 off your first order, use code AMR25 at GOSleeves.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 29, 2025 • 58min
Four Women Runners Strength Training in the Gym
This episode is the second part of a conversation with real women about how they strength training—this time it’s a quartet of gals who hit the gym. With hosts Sarah Bowen Shea and Amanda Loudin (a 7-year veteran of a strength class), four women runners share how they strength train in at the gym with a friend or in a group setting, including: -how to start strength training (finally!); -how building strength has shifted several women’s self-perception; -the joys of heavy lifting and super-setting; -the power of strength training in a group setting; and,-the shared burning desire to do a pull-up!
Co-host Amanda shares how she got over her reluctance to lifting before the first gym-goer joins at around 9:05. Please follow AMR on Instagram.
When you shop our sponsors, you help AMR.We appreciate your—and their—support!
Relief + support: For $25 off your first order, use code AMR25 at GOSleeves.com
Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 26, 2025 • 31min
Miles of Books: Six Novels with Female Protagonists
Anyone who loves a strong female lead will enjoy listening to this episode. In addition to talking about why it seems unlikable older women are getting thrown under the literary bus lately, hosts Sarah Bowen Shea and Ellison Weist delve into these six novels:
The Satisfaction Café: Kathy WangBug Hollow: Michelle HunevenAt Last: Marisa SilverFonseca: Jessica Francis KaneA Dog in Georgia: Lauren GrodsteinSeduction Theory: Emily Adrian
Here is Fall into Fitness: Harvest Your Strength.
When you shop our sponsors, you help AMR.We appreciate your—and their—support!
Put Currex insoles in all your shoes:Get 15% off w/ code AMR15 at Currex.com
For $25 off your first order, use codeAMR25 at GOSleeves.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 22, 2025 • 1h 5min
Strength Training at Home with Four Women Runners
This is the ideal episode for any active woman looking to kickstart a strength-training routine. Along with hosts Sarah Bowen Shea and Britany Williams (a fitness professional!), four women runners share how they strength train in home set-ups, telling: -their progressions from light weights to heavy ones; -how they determine their strength-training routines; -how one couldn’t wait to swap marathon training for lifting; -what motivates them (including sword-play prep!); and, -about finding equipment bargains (including dumpster diving!).
Before the first guest joins at 9:07, trainer Britany gives a quick strength-training primer.
When you shop our sponsors, you help AMR.We appreciate your—and their—support!
Run ’round Portland! Use code AMR20 for $20 off registration at portlandmarathon.com
Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000
Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 19, 2025 • 34min
AMR Answers: Returning to Training Post-Illness; Trail Racing Advice
If you’re like Laura Catherine and have been sidelined by illness during a training cycle, you’ll appreciate the sound wisdom from Coach Dimity in this episode. Experienced and aspiring trail racers will benefit so much from the mounds of trail running advice. And lovers of TMI topics will love listening to the host duo answering marathon-running Roberta’s question.
Dimity talks about helping her daughter set up her first classroom as a brand-new teacher before the hosts turn to the questions. Please call 470-BADASS1 (470-223-2771) to record your question, and be on the lookout for Fall into Fitness: Harvest Your Strength details soon.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Save 15% thru 8/31/25 w/ code AMRsummer2025 at topoathletic.com
Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 15, 2025 • 49min
Running a Race with a Pacer
Whatever your goal, if you are considering using a pacer in a race, you need to listen to this episode. Host Sarah Bowen Shea talks with four women (including co-host Amanda Loudin!) about their experiences (good and bad) running a race with a pace group. They discuss:
-various reasons to use a pacer;-how to get the best results with a pace group; -different ways to utilize a pacer; and,-why a race pacer isn’t necessarily a magical PR-maker.
Sarah shares a quick story about a scummy swim before talking to Amanda about her pacer experiences at about 6:11. This episode originally aired on September 30, 2022.
When you shop our sponsors, you help AMR.We appreciate your—and their—support!
Feel the Currex difference: Get 15% off with code AMR15 at Currex.com
Stay-put performance underwear: For 20% off, use code AMR20 at ParadisSport.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 12, 2025 • 32min
Miles of Books: Inner Excellence + The Art of Learning
Calling all strivers: In this episode, Coach Liz Waterstraat and host Sarah Bowen Shea talk about how to move toward personal excellence. Coach Liz highlights two books creating buzzes in the sports world—Inner Excellence and The Art of Learning—starting with the intriguing back story of each tome. She shares how awareness unlocks success and the importance of looking for small moments that feel like gifts. Loads of Liz love-language points, including the importance of having a beginner’s mind and that anything worthwhile takes time. One critical takeaway: Give the best of what you have that day. Words to live (and learn) by!
When you shop our sponsors, you help AMR.We appreciate your—and their—support!
Fuel + stay hydrated: Save 20% with code AMR2520at GUenergy.com through 8/31/25
The eyes have it: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 8, 2025 • 48min
Letting Movement Fuel Mental Strength
Runners, triathletes, walkers, and any other forward-motion fans need to listen to this episode. Along with hosts Sarah Bowen Shea and Tish Hamilton, the guests, founders of Stride Forward, talk about the mind-enhancing benefits of regular exercise, plus: -how ADHD diagnoses in their 40s affected their life-approach;-how running can help regulate energy and emotions:-how to redefine running success as we age; -their expanded definition of self-care; and, -a helpful mindset-shift for middle age.
Before the guests join around 08:57, the hosting duo talks about a veritable Broadway-palooza of shows they are seeing!
When you shop our sponsors, you help AMR.We appreciate your—and their—support!
’GO time: Contact Sales@elliptigo.com for 15%discount code + free coaching
Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 5, 2025 • 36min
AMR Answers: Stacked-Race Training Advice; XT Help for an Injured Aspiring Marathoner
Call this the “put your worries in another bucket” episode, as Coach Dimity assuages concerns for several runners, including Robin, who is worried about running a 5K the day before a half-marathon. (“Think of it as a shake-out run,” she suggest.) Then there’s Emily, who doesn’t need to fret about the timing of her breakfast before a long run or race. Finally, Dimity assures injured-Julie she should be able to make it to the starting line of her October marathon if she continues riding her ElliptiGO bike and easing back into running.
Before the Q+As, Sarah shares her upcoming running-while-traveling plans. Please call 470-BADASS1 (470-223-2771) to record your question. And here’s the Mud Cake recipe.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Outlook is sunny: Get 20% off Tifosi sunglasses w/ code AMR2025 at TifosiOptics.com
Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 1, 2025 • 46min
Midway Toward a Big Goal
Anyone in pursuit of a big goal or in the middle of a long training cycle needs to listen to this episode. Along with hosts Sarah Bowen Shea and Amanda Loudin, four women who are halfway to achieving their goal—including a half-marathon in every state or running all the World Marathon Majors—share: -how they dreamed up their goal; -their approach to ticking off milestones along the way; -the joys and stand-out memories from their pursuits; -how they maintain their motivation; and, -how they see themselves reaching the “finish line.”
Instead of intro chitchat, co-host Amanda acts as a guest, telling tales of summitting 24 of the Adirondack’s 46 highest peaks. Join our Lake Placid retreat.
When you shop our sponsors, you help AMR.We appreciate your—and their—support!
Run ’round Portland! Use code AMR20 for $20 off registration at portlandmarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices
