Runners of all ages will be intrigued to listen to this candid, laughter-filled conversation with hosts Sarah Bowen Shea, Amanda Loudin, and Tish Hamilton. The three longtime runners detail where they are with their running these days, plus:

-age-related adjustments they’ve made to their training;

-why two of the three rarely race;
-how Tish loves her weekly “long, slow plods”;

-the state of their athletic egos; and,

-their shared desire “to run forever.”

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The Evolution of Our Running: a Roundtable