Trainers Talking Truths Ep.198: Bringing World-Class Running Science to Personal Training Clients with Dr. Jason Karp
Mar 26, 2025
Dr. Jason Karp, a renowned running coach and author, shares his expertise on integrating running into personal training. He explores what really makes a great runner— genetics, training, or mindset. Dr. Karp debunks common myths about running, including its impact on knees, and discusses the mental health benefits of the sport. He emphasizes the importance of a gradual transition to barefoot running and the unique success factors of elite Kenyan runners. Personal trainers will learn how to leverage running for better client results and a thriving coaching business.
AI Snips
Chapters
Books
Transcript
Episode notes
Kenyan Running Experience
- Dr. Jason Karp coached Kenyan runners and learned from their natural training methods.
- He describes the unique atmosphere and talent concentration in a small Kenyan town as inspiring.
Running and Knee Health
- Running is not harmful to knees, contrary to popular belief.
- Evolutionarily and scientifically, humans are built to run without increased knee degenerative risk.
Running Makes Us Human
- Humans uniquely run with intention and imagination unlike other animals.
- This ability to envision and train for future goals defines us as humans.