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Ep.198: Bringing World-Class Running Science to Personal Training Clients with Dr. Jason Karp

Trainers Talking Truths

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The Science and Passion of Running

This chapter features a discussion with a leading expert in running science, who shares his lifelong journey and dedication to the sport. It explores the physiological aspects of running, the unique qualities that differentiate it from team sports, and the impact of technology on performance. Additionally, personal stories about racing and coaching highlight the interplay between natural talent, training methods, and advancements in running gear.

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