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Ep.198: Bringing World-Class Running Science to Personal Training Clients with Dr. Jason Karp

Trainers Talking Truths

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Intro

In this chapter, the hosts enthusiastically introduce the episode's focus on running, sharing personal experiences and insights related to the sport. They discuss techniques for improving speed and efficiency while highlighting the functional benefits of running as a skill, setting the stage for a deeper exploration of its science and application in personal training.

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