Intro

What makes a great runner? Is it genetics, training, or something more? In this episode, Jenny and John chat with Dr. Jason Karp—renowned running coach, exercise scientist, and author of 15 books—to explore the fascinating world of running performance.

From coaching elite Kenyan runners to training everyday athletes, Dr. Karp shares insights on what truly separates top runners from the rest. We dive into common myths about running, the role of science in performance, and how personal trainers can integrate running into their programming for better client results.

Plus, we tackle key questions like:

• Is there really such a thing as a “non-runner”?
• Should you go barefoot or stick with high-tech running shoes?
• How does running impact mental health and longevity?
• How can personal trainers leverage running to build a more successful coaching business?

Whether you're an endurance athlete, a personal trainer, or just someone who wants to enjoy running more, this episode is filled with valuable insights.

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