Ep.198: Bringing World-Class Running Science to Personal Training Clients with Dr. Jason Karp
Trainers Talking Truths
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The Running Revolution in Personal Training
This chapter explores the historical emphasis on strength training in personal training while advocating for the inclusion of aerobic exercises, particularly running. It highlights the numerous benefits of running for weight loss, health maintenance, and community building, as well as the business opportunities for trainers within this niche. The discussion concludes with insights into effective running coaching and the importance of understanding the physiology behind it, regardless of personal running experience.
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