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Ep.198: Bringing World-Class Running Science to Personal Training Clients with Dr. Jason Karp

Trainers Talking Truths

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Running Beyond Limits

This chapter explores the extraordinary living conditions of elite athletes who train without basic amenities, highlighting running's profound impact on mental health. It emphasizes running as a mindful practice that inspires creativity and problem-solving, while also addressing the need for proper running techniques in our modern, sedentary lifestyle.

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