Trainers Talking Truths cover image

Ep.198: Bringing World-Class Running Science to Personal Training Clients with Dr. Jason Karp

Trainers Talking Truths

00:00

Running Myths and Motivations

This chapter debunks common myths about running, particularly regarding its effects on knees, while tracing its evolutionary roots and discussing personal motivations for the sport. It also delves into the unique factors driving Kenyan runners' success, merging physical advantages with their socio-economic aspirations.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app