Dr. Jason Karp

Dr. Jason Karp, a renowned running coach and author, shares his expertise on integrating running into personal training. He explores what really makes a great runner— genetics, training, or mindset. Dr. Karp debunks common myths about running, including its impact on knees, and discusses the mental health benefits of the sport. He emphasizes the importance of a gradual transition to barefoot running and the unique success factors of elite Kenyan runners. Personal trainers will learn how to leverage running for better client results and a thriving coaching business.

Dr. Jason Karp, an expert in athletic performance and author, dives into the disconnect between academia and the fitness industry. They tackle the urgent need for higher educational standards in fitness training. Misconceptions about metabolism are debunked, particularly the limited effect of strength training on seniors' metabolic rates. The discussion also highlights the role of exercise in weight maintenance and covers the intriguing conditions faced by marathon runners in Africa, all while addressing the impact of technology on our increasingly sedentary lives.