The Jeff Nippard Podcast

#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms

Jan 18, 2021
Dr. Eric Helms, a strength coach and hypertrophy expert, shares insights on training effectiveness. He tackles the debate of volume versus intensity, emphasizing their critical balance for muscle growth. Helms discusses the common misconceptions around RPE, urging trainees to better gauge their effort. He highlights the importance of training to failure, without exclusively relying on it. The conversation encourages a tailored approach to fitness, emphasizing recovery and individualized strategies for optimal results.
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