The Jeff Nippard Podcast #44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms
Jan 18, 2021
Dr. Eric Helms, a strength coach and hypertrophy expert, shares insights on training effectiveness. He tackles the debate of volume versus intensity, emphasizing their critical balance for muscle growth. Helms discusses the common misconceptions around RPE, urging trainees to better gauge their effort. He highlights the importance of training to failure, without exclusively relying on it. The conversation encourages a tailored approach to fitness, emphasizing recovery and individualized strategies for optimal results.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Balancing Intensity and Volume in Training
01:39 • 22min
Understanding Perceived Exertion in Training
24:01 • 6min
The Critical Role of Intensity in Training
29:57 • 3min
Training to Failure vs. Perceived Exertion
33:04 • 8min
Rethinking Training Intensity
41:13 • 11min