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11min chapter
#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms
The Jeff Nippard Podcast
Rethinking Training Intensity
This chapter challenges the notion that training to failure is the ultimate method for resistance training by examining session difficulty through the lens of Rate of Perceived Exertion (RPE). It discusses the interplay of volume, intensity, and frequency in training outcomes while advocating for individualized approaches to optimize performance and minimize fatigue.
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