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6min chapter
#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms
The Jeff Nippard Podcast
Understanding Perceived Exertion in Training
This chapter explores the concept of Rate of Perceived Exertion (RPE) and how individual's self-assessment of training intensity often falls short of actual effort levels. It emphasizes the importance of self-awareness for trainees, especially novices, in maximizing their training effectiveness through increased intensity and lower volume.
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