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8min chapter
#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms
The Jeff Nippard Podcast
Training to Failure vs. Perceived Exertion
This chapter examines the critical differences between training to failure and stopping at lower levels of perceived exertion, specifically focusing on RPE scores. It discusses the impact of these strategies on muscle hypertrophy, recovery, and fatigue, highlighting the need for further research to optimize training protocols.
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