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3min chapter
#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms
The Jeff Nippard Podcast
The Critical Role of Intensity in Training
This chapter explores the critical balance between training intensity and volume, highlighting the importance of intensity for optimal results. It also warns of the risks associated with prioritizing intensity without considering overall training volume, drawing on real-life examples of high-intensity lifters facing injuries.
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