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22min chapter
#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms
The Jeff Nippard Podcast
Balancing Intensity and Volume in Training
This chapter explores the relationship between training intensity and volume, highlighting their importance for achieving fitness goals like hypertrophy. It emphasizes the need for a nuanced approach, cautioning against an exclusive focus on high-intensity training while advocating for optimal recovery and sustained progress. Additionally, the discussion addresses individual variations in training responses and the sociocultural factors influencing training decisions, ultimately promoting evidence-based strategies tailored to each client's needs.
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