#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms
The Jeff Nippard Podcast
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Balancing Intensity and Volume in Training
This chapter explores the relationship between training intensity and volume, highlighting their importance for achieving fitness goals like hypertrophy. It emphasizes the need for a nuanced approach, cautioning against an exclusive focus on high-intensity training while advocating for optimal recovery and sustained progress. Additionally, the discussion addresses individual variations in training responses and the sociocultural factors influencing training decisions, ultimately promoting evidence-based strategies tailored to each client's needs.
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