Corpus Animus Podcast

Build Your Base, Improve Your Limiters | NEW TRAINING CYCLE STARTS MAY 8TH

Apr 26, 2023
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Episode notes
1
Introduction
00:00 • 5min
2
How to Train for a Metcon
04:59 • 2min
3
How to Improve Your CrossFit Skills
06:42 • 2min
4
How to Train for Strength in the RX Program
08:33 • 5min
5
How to Improve Your Limiters
13:44 • 3min
6
How to Train for Endurance in the Sport
17:09 • 5min
7
How to Improve Your Bar Mussels
22:20 • 2min
8
How to Keep Your Movement Quality Up as You Get Older
24:00 • 3min
9
The Strength Bias Path for Bodybuilding
27:29 • 3min
10
How to Make a Good Taco
30:12 • 4min