How to Improve Your Bar Mussels

"We're giving you different options to be able to do more snatch work or clean and jerks the same thing with this extra credit maybe you're really good at handstand pushups but your bar mussels are terrible and you need to work on that there are options each day," he says. "There's going to be technique based stuff first and then there'll be some kind of basic endurance bar mussel up work in those extra credit days"