How to Keep Your Movement Quality Up as You Get Older

As you get older, I think you just end up spending less time actually refining your movement patterns. trunk compression work is going to be in there for those that need more practice on either V-ups or GHD sit ups. And then the last one is our endurance option and this is really cool because we're giving you four different endurance optionsYou only choose one if you're doing this but it all needs. If you need some help with your just kind of basic endurance we're going to run like a bit. All lead into a 30 minute test at the end of the training cycle.