How to Improve Your CrossFit Skills

Most people make their CrossFit careers by doing hard Metcons and adding the skills that they're not good at into them. If you don't have these skills, it doesn't matter how fit you are. You're just going to be limited always. What we're trying to do is like, we are isolating this so we can improve your skills throughout the season. So you can do the thing you want to do in 2024.