Calling Yourself Out When Things Aren’t Working, w/ EC Synkowski

1

Introduction

00:00 • 1min

2

Crossfit - The 5 Factors of Health

01:12 • 5min

3

CrossFit

06:35 • 4min

4

Do You Have a Salty Watermelon?

10:09 • 2min

5

Crossfit

12:37 • 3min

6

Is There Evidence for Longevity?

15:27 • 2min

7

Is There a Benefit to Fasting?

17:44 • 2min

8

How Long Has Your Fast Been?

19:30 • 2min

9

Do You Work Out During Day 3?

21:10 • 3min

10

Back Pain - I've Never Gotten Woo From You Before.

23:46 • 2min

11

Back Extensions - I'm Having a Woo Back, Is It Woo?

26:12 • 4min

12

Back Extensions - What's Your Back Like?

30:17 • 5min

13

Is There a Single Transformational Pick on My Social Media?

35:00 • 3min

14

How Do I Market Transformational Coaching?

38:07 • 4min

15

Before and Afters Aren't the Only Way to Be Healthy, Right?

41:44 • 3min

16

The Power of Stories to Affect the Economy

45:14 • 2min

17

Crossfit Games

47:43 • 2min

18

CrossFit - Is the Prescription Wrong?

49:15 • 5min

19

Are You Doing the 800 Grass Challenge?

54:05 • 6min

20

CrossFit Level One Seminar - My First Experience

01:00:01 • 6min

21

Optimize Me Nutrition - You Got It!

01:05:33 • 2min