Calling Yourself Out When Things Aren’t Working, w/ EC Synkowski
Chasing Excellence
00:00
CrossFit - Is the Prescription Wrong?
I think people, I think that the majority of people that walk through those doors understand the level of work that's going to be required. If they don't understand it when they're walking through the door, they certainly do at the end of month one. So if you're not seeing results going to a CrossFit gym, I don't think the prescription is wrong. But until that happens, you haven't sat down at the table. You're still looking over the shoulder of somebody else playing the game. It would be the same thing with EC's program. We need to make sure that we are getting to know ourselves before we take step one.
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