Friend-of-the-show EC Synkowski joins us this week to answer your questions about training for a 500lb deadlift into a sub-5:00 mile test, back injuries, and whether CrossFitters should try to work out during multi-day fasts.
EXPECT TO LEARN:
📍 EC’s woo-woo moment that helped her tackle her long-time back problems
📍 EC’s first big question to ask about fasting
📍 Ben’s prescription for a weak back
📍 What to focus on when selling transformational coaching services
📍 The core memories that got us hooked on CrossFit 10+ years ago
Thanks to our sponsors this week: LMNT | UCAN | BlueChew
GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your Five Factors questions!
ABOUT US:
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.
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