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The Coaches Corner University Podcast

A Systems Approach to Bodybuilding: Nick Gloff

Sep 26, 2023
Nick Gloff, Bodybuilder, Nerd, and Head Coach of Team Gloff, discusses breaking down bodybuilding, establishing progression, handling high output athletes, integration vs. isolation, and the importance of addressing root causes in exercise prescription. A thorough and knowledgeable approach to fitness and bodybuilding is emphasized. Find Nick at @nickgloff and www.teamgloff.com.
01:06:04

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Developing skillful movement patterns is crucial for maximizing progress and preventing injuries in bodybuilding.
  • Machines can provide a safe environment to improve movement patterns and build tolerance, but should be used as a stepping stone to free-weight and functional movements.

Deep dives

Launching the Exercise Library

The podcast episode discusses the recent launch of the guest's exercise library, which aims to provide a comprehensive resource for individuals looking to improve their exercise execution and form. The exercise library covers a wide range of movements and includes videos demonstrating proper technique and execution. The guest emphasizes the importance of understanding the nuances of movement and the reasoning behind specific exercise mechanics. The exercise library is seen as a valuable tool for individuals wanting to improve their programming and achieve better results.

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