Nick Gloff, Bodybuilder, Nerd, and Head Coach of Team Gloff, discusses breaking down bodybuilding, establishing progression, handling high output athletes, integration vs. isolation, and the importance of addressing root causes in exercise prescription. A thorough and knowledgeable approach to fitness and bodybuilding is emphasized. Find Nick at @nickgloff and www.teamgloff.com.
Developing skillful movement patterns is crucial for maximizing progress and preventing injuries in bodybuilding.
Machines can provide a safe environment to improve movement patterns and build tolerance, but should be used as a stepping stone to free-weight and functional movements.
Integrating movements is essential for overall body control and injury prevention, while isolation work can target specific muscle groups.
Deep dives
Launching the Exercise Library
The podcast episode discusses the recent launch of the guest's exercise library, which aims to provide a comprehensive resource for individuals looking to improve their exercise execution and form. The exercise library covers a wide range of movements and includes videos demonstrating proper technique and execution. The guest emphasizes the importance of understanding the nuances of movement and the reasoning behind specific exercise mechanics. The exercise library is seen as a valuable tool for individuals wanting to improve their programming and achieve better results.
The Importance of Skillful Movement
The discussion highlights the significance of developing skillful movement patterns, particularly in the realm of hypertrophy training. The guest emphasizes that merely focusing on muscle development without considering movement quality can be detrimental. Skillful movement allows individuals to access a greater range of motion, avoid compensatory patterns, and target specific muscles more effectively. The importance of integrating movement patterns, working on motor control, and progressively building up skill levels is emphasized to maximize progress and prevent injuries.
Leveraging Machines and Filling Movement Gaps
The conversation explores the role of machines in exercise programming and their potential benefits. It is acknowledged that machines can be useful tools for individuals who struggle with accessing specific ranges of motion or have limitations in movement due to size or other factors. Machines can provide a safe environment to work on movement patterns and build tolerance to certain positions. The guest highlights the importance of using machines as an opportunity rather than a solution, utilizing them to gain control and access in order to eventually transfer those improvements to free-weight and functional movements.
The importance of skill and strength in stabilizing movement
The podcast discusses the significance of developing the skill and strength necessary to stabilize movement. It emphasizes that the weakness in central body stability is not a permanent issue, and with time and effort, it can be improved. The speaker highlights the misconception that squatting and deadlifting exercises make the waist bigger, clarifying that a strong brace is achieved through targeted ab work, not just from these compound movements.
The value of integrating and isolating movements
The podcast delves into the debate between integrating and isolating movements in training. Both approaches have benefits, but the speaker emphasizes the importance of skillfully integrating and skillfully disintegrating movement. They argue that integrating movements is vital for overall body control and injury prevention, while isolation work can be beneficial for targeting specific muscle groups. The speaker also discusses the importance of taking individual limitations and goals into account when selecting movements and structuring training programs.
This week, Paul sits down with Nick Gloff, Bodybuilder, Nerd, Head Coach and Owner of Team Gloff.
Paul and Nick discuss:
- Breaking down bodybuilding and embracing details
- The Team Gloff Exercise Library
- How to establish a runway of progression
- Dealing with pain and exercise prescriptions
- Handling High Output athletes
- Integration vs. Isolation
And more!
__________
Nick, as a coach, a mentor, and a friend, knows that a coach is not the only role a true coach takes in their client’s lives. Clients are people and just as all people do, they run into hard times. Manipulating someone’s meal plan and training might help a client reach their goal in a vacuum if everything were perfect but we don’t live in a perfect world and we are far from perfect people. Nick has stood by his clients from day one to help keep priorities on track and to guide them through their hardest times using the vehicle that training, goal achievement, and self-actualization provides. Coaching is more than just coaching and training is more than just training.
