

A Systems Approach to Bodybuilding: Nick Gloff
Sep 26, 2023
Nick Gloff, Bodybuilder, Nerd, and Head Coach of Team Gloff, discusses breaking down bodybuilding, establishing progression, handling high output athletes, integration vs. isolation, and the importance of addressing root causes in exercise prescription. A thorough and knowledgeable approach to fitness and bodybuilding is emphasized. Find Nick at @nickgloff and www.teamgloff.com.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
A Systems Approach to Fitness and Bodybuilding
02:05 • 10min
Equipment inclusion, partnering with Team Golf, and challenges of isolating muscles in hypertrophy training
11:36 • 3min
Correlation between Size and Strength in Bodybuilding
14:14 • 6min
Challenges of Orienting the Body in Exercise Equipment
19:52 • 21min
Exercise Prescription and Addressing Root Causes
40:55 • 23min
Coaching Services, Seminars, and Podcast Sponsors
01:03:36 • 2min