Nick Gloff

Nick Gloff, Bodybuilder, Nerd, and Head Coach of Team Gloff, discusses breaking down bodybuilding, establishing progression, handling high output athletes, integration vs. isolation, and the importance of addressing root causes in exercise prescription. A thorough and knowledgeable approach to fitness and bodybuilding is emphasized. Find Nick at @nickgloff and www.teamgloff.com.

Nick Gloff, an expert in biomechanics and movement patterns in training, discusses the appropriate logic and viewpoints for programming a bodybuilder's sessions. Topics include assessing movement capabilities, prioritizing body parts, isometric contractions in weightlifting, differing viewpoints on the role of back and lats in hip hinge movements, stability for maximum force, accurate preparation and rehearsal sets, and the importance of progression in a training program.