21min chapter

The Coaches Corner University Podcast cover image

A Systems Approach to Bodybuilding: Nick Gloff

The Coaches Corner University Podcast

CHAPTER

Challenges of Orienting the Body in Exercise Equipment

The speakers discuss the difficulties of performing exercises on certain machines and how they compensate by targeting their upper back. They emphasize the importance of finding positions that minimize the need for skill and provide base patterns for clients. They also discuss the limitations and benefits of training lats in a lengthen position for improving overhead mobility.

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