10min chapter

The Coaches Corner University Podcast cover image

A Systems Approach to Bodybuilding: Nick Gloff

The Coaches Corner University Podcast

CHAPTER

A Systems Approach to Fitness and Bodybuilding

The speaker discusses the importance of taking a systems approach to fitness and bodybuilding, comparing it to dissecting a toaster to understand how it works. They emphasize the need to thoroughly understand a topic before forming conclusions and avoiding confirmation bias. The chapter also discusses the expansion of their exercise library and plans for future content.

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