23min chapter

The Coaches Corner University Podcast cover image

A Systems Approach to Bodybuilding: Nick Gloff

The Coaches Corner University Podcast

CHAPTER

Exercise Prescription and Addressing Root Causes

They discuss the issue of exercise prescription and how it often fails to address the root cause of pain or dysfunction. They give examples of individuals with specific issues and argue for a better approach that focuses on correcting the root cause and working on proper movement patterns.

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