Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 6min
The Power of Motivation
05:42 • 2min
How to Quit a Military Course
07:18 • 5min
The Limit of Running Out of Oxygen
12:17 • 2min
How to Pass Out at Indock
13:47 • 3min
How to Relax and Breathe Deeply for the Swim
16:26 • 3min
How Travis PJ Made It Through End Doc
19:51 • 6min
How to Swim 50 Meters Underwater
25:48 • 4min
How to Extend Your Breath Hold
29:22 • 2min
The Problem With Hyperventilating
31:05 • 5min
The One Breath Method
35:53 • 2min
The Dangers of Hyperventilating
38:02 • 5min