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Quick takeaways
- Understanding trauma symptoms is crucial in addressing intergenerational trauma.
- By addressing trauma and implementing trauma-informed care, individuals can find resilience and healing.
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Understanding Trauma and Its Symptoms
Trauma refers to experiences that overwhelm our coping capacity, leading to the development of trauma symptoms. These symptoms reflect a survival mode of our nervous system due to adverse circumstances. Understanding trauma and its symptoms is crucial in addressing intergenerational trauma.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode