S3 Ep 23: Breaking the Cycle of Trauma in Your Family
Raising Good Humans
How to Feel Safe to Have a Conversation
"Thank you world for helping us to be stigmatized, the breath and meditation and mindfulness in all these ways," she says. "I think we have to understand how to do that in order to settle the body to prepare it for trauma-based work." She adds: "Rocking is one of my favorites because if we have enough mobility to rock, then we have the capacity to integrate that into the breath"
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