S3 Ep 23: Breaking the Cycle of Trauma in Your Family
Raising Good Humans
How to Rock Your Body From Side to Side
Sally Kohn: I love to get us into a couple of seconds of what I tend to do so that we can have a little bit of a snippet here. So usually I invite someone to just sit comfortably wherever they are, just to go into their seats, important. And taking just a gentle breath. If it feels safe, if it feels right, throwing your gaze or closing your eyes to the floor,. Okay, for you to do. Inhale in and exhale. Try it one more time. We're going to go inhale in and inhales in and hum. Come back to center when you're ready. Open your eyes and we welcome you back.
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