High Performance Health

Dr Michael Platt | Bio-identical Hormones and Optimising Adrenal Health

4 snips
Apr 6, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Function of Adrenaline
01:36 • 2min
3
The Effects of Adrenaline on the Body
03:16 • 2min
4
The Relationship Between Adrenaline and Creativity
04:57 • 2min
5
How to Optimize Hormones With Blue Light Blocking Glasses
06:44 • 4min
6
How to Reduce Adrenaline Levels to Enhance Performance
10:53 • 3min
7
How to Lower Adrenaline
14:02 • 4min
8
The Benefits of Exogenous Ketones for the Brain
18:05 • 3min
9
How to Control Adrenaline Levels
20:43 • 2min
10
The Importance of a High Sugar Diet
22:44 • 2min
11
How to Improve Your Health Journey
25:09 • 2min
12
The Side Effects of Progesterone Cream
26:53 • 2min
13
The Effects of Progesterone on Pregnancy
28:45 • 2min
14
The Effects of Progesterone Cream on Creativity
30:32 • 3min
15
How Intermittent Fasting Can Help With Higher Adrenaline Levels
33:10 • 2min
16
The Benefits of Intermittent Fasting for Weight Loss
34:56 • 2min
17
The Effects of Progesterone on LDL Utilization
37:11 • 2min
18
The Interplay Between Progesterone and Creativity
39:37 • 2min
19
The Power of Adrenaline
41:35 • 2min
20
The Miracle of Bi-Identical Hormones
43:23 • 3min
21
Progesterone Therapy for Autism
46:21 • 2min
22
How to Optimize Your Health for High Performance
48:27 • 3min