High Performance Health cover image

Dr Michael Platt | Bio-identical Hormones and Optimising Adrenal Health

High Performance Health

00:00

The Benefits of Intermittent Fasting for Weight Loss

If the brain doesn't have enough glucose, then the body will release adrenaline to fuel the hungry brain effectively. I'm just curious whether people with higher levels of adrenaline should avoid long periods of fasting. What about for people that may be thinking that shy lights are fast until midday? Would that be something you would advise against? You're right. Sorry.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app