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Dr Michael Platt | Bio-identical Hormones and Optimising Adrenal Health

High Performance Health

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The Importance of a High Sugar Diet

Having a high sugar diet is probably very devastating. So actually, and also controlling that glycemic load as well. If you're spiking your blood sugar with fast burning carbs and you're getting that big insulin spike, that's going to you get a blood sugar spike initially, but then insulin removes it. And then if you're not eating again, then you're going to produce more adrenaline right to create more glucose. Exactly. so you can kind of be on a rollercoaster. I mean, it is very fun, but particularly if you have an adrenaline problem,. You know, especially if you've got fibromyalgia or hyperamisis gravidarium which are both caused

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