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Dr Michael Platt | Bio-identical Hormones and Optimising Adrenal Health

High Performance Health

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How to Improve Your Health Journey

Go to yourtotohealthcheck.com and take my 60-second biohacking quiz. And I will send you your free health score and personalized report with recommendations on each area of my shift protocol for health optimization. Shift contains the five key pillars you need to focus on for optimal health: sleep, hormones, insights to track,. how to fuel your body with the right nutrition, light, hydration and breathwork. It takes less than 60 seconds and you can take the quiz as many times as you want to following my guidance.

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