Dr. Romie Mushtaq, a triple board-certified physician, shares insights from her book 'The Busy Brain Cure'. She discusses chronic stress, burnout, brain health, comfort foods, small daily brain shifts for mental health, and finding joy amidst challenges. She also gives transition tips for first-time ADHD moms.
Understanding the science of chronic stress and neuroinflammation for high performers.
Importance of addressing mental health challenges and burnout in professional environments.
Empowering individuals through self-compassion and redefining success for improved well-being.
Deep dives
Understanding Chronic Stress and Neuroinflammation for High-Performing Individuals
Chronic stress and neuroinflammation are highlighted in Dr. Romy Mushdok's discussion, targeting high-performing individuals seeking relief from their busy brains. The eight-week plan outlined in 'The Busy Brain Cure' delves into the science of chronic stress and neuroinflammation, offering solutions for lasting recovery.
Dr. Romy's Personal Journey and Career Challenges
Dr. Romy Mushdok courageously shares her personal journey of overcoming burnout and stress-related health issues. Her experiences as a triple board-certified physician facing career challenges and health crises underline the importance of addressing mental health and wellness in professional settings.
Shifting Mindset for Success and Self-Compassion
Dr. Romy encourages reframing success and fostering self-compassion. By challenging traditional definitions of achievement and embracing self-care, individuals can find balance between ambition and well-being. Shifting mindset towards self-compassion empowers individuals to prioritize mental health.
Practical Steps for Mental Wellness and Brain Shift
The brain shift protocol offers practical steps to enhance mental wellness and productivity. From scheduling play dates for the brain to incorporating joy beyond screen time, the protocol emphasizes habits to support sleep, reduce stress, and nurture individual needs.
Supporting Parents and Managing ADHD during Motherhood Transition
For expectant mothers transitioning into parenthood, Dr. Romy advises prioritizing self-care and postpartum health outcomes. She recommends avoiding screens during nighttime feedings, checking thyroid health, and seeking support for ADHD management. Embracing intuitive motherhood and ensuring mental wellness post-pregnancy are key priorities.
Triple board certified physician Dr. Romie Mushtaq visits Google to discuss her bestselling book, “The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again.” The book sheds light on the science of chronic stress and neuroinflammation for high-performing individuals who need a lasting cure for their busy brain, and is a culmination of 20-plus years of clinical research as a brain doctor and experience in corporate wellness as a Chief Wellness Officer.
Dr. Romie is a triple board-certified physician, award-winning speaker, and nationally recognized wellness expert. She brings together over 2 decades of leadership in neurology, integrative medicine, and mindfulness and is on a mission to transform mental health and wellness in the workplace. Dr. Romie speaks and consults with Fortune 500 leaders, professional athletes, and global associations on performance, leadership, and mental health for individuals and teams. She entered neurology at a time when less than 5% of brain doctors were women and faced both career burnout and life-saving surgery. She spent the last decade researching the negative impact of stress and burnout on workplace cultures, team performance, and finding ways to help high-performing leaders.