
Talks at Google Ep458 - Dr. Romie Mushtaq | The Busy Brain Cure
Jun 25, 2024
Dr. Romie Mushtaq, a triple board-certified physician, shares insights from her book 'The Busy Brain Cure'. She discusses chronic stress, burnout, brain health, comfort foods, small daily brain shifts for mental health, and finding joy amidst challenges. She also gives transition tips for first-time ADHD moms.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Exploring Personal Journey and Struggle with Mental Overwhelm
03:18 • 4min
Navigating Chronic Stress and Burnout
07:14 • 18min
Exploring Comfort Foods, Food Choices for Brain Health, and Lab Testing for Health Issues
25:38 • 4min
Taking Control of Your Mental Health Through Small Daily Brain Shifts
29:56 • 19min
Finding Joy and Hope Amidst Challenges
48:58 • 5min
Transition Tips for First-Time ADHD Moms
54:09 • 3min

