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Talks at Google

Ep458 - Dr. Romie Mushtaq | The Busy Brain Cure

Jun 25, 2024
Dr. Romie Mushtaq, a triple board-certified physician, shares insights from her book 'The Busy Brain Cure'. She discusses chronic stress, burnout, brain health, comfort foods, small daily brain shifts for mental health, and finding joy amidst challenges. She also gives transition tips for first-time ADHD moms.
56:40

Episode guests

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Quick takeaways

  • Understanding the science of chronic stress and neuroinflammation for high performers.
  • Importance of addressing mental health challenges and burnout in professional environments.

Deep dives

Understanding Chronic Stress and Neuroinflammation for High-Performing Individuals

Chronic stress and neuroinflammation are highlighted in Dr. Romy Mushdok's discussion, targeting high-performing individuals seeking relief from their busy brains. The eight-week plan outlined in 'The Busy Brain Cure' delves into the science of chronic stress and neuroinflammation, offering solutions for lasting recovery.

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