4min chapter

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Ep458 - Dr. Romie Mushtaq | The Busy Brain Cure

Talks at Google

CHAPTER

Exploring Comfort Foods, Food Choices for Brain Health, and Lab Testing for Health Issues

This chapter explores the role of comfort foods, diversity in food preferences, and the effects of blood sugar spikes and caffeine on brain health. It emphasizes the benefits of healthy fats, the impact on stress hormones, and the importance of lab testing for identifying underlying health issues.

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