18min chapter

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Ep458 - Dr. Romie Mushtaq | The Busy Brain Cure

Talks at Google

CHAPTER

Navigating Chronic Stress and Burnout

The chapter delves into the physical impact of chronic stress and burnout on brain health, discussing the concept of 'brain shift'. The speaker offers insights on addressing the stimulant-sedative cycle, common struggles faced by high-achieving professionals, and the impact of stress on mental health. They share a personal story of health consequences due to chronic stress and present an eight-week plan focusing on micro habits to improve brain health and productivity.

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