19min chapter

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Ep458 - Dr. Romie Mushtaq | The Busy Brain Cure

Talks at Google

CHAPTER

Taking Control of Your Mental Health Through Small Daily Brain Shifts

The chapter emphasizes the importance of addressing the root cause of a busy brain by making small daily shifts to improve focus and regain control. It shares actionable steps individuals can take to improve their brain health, emphasizing the need to shift from judgment to hope and wisdom. The speaker highlights the significance of setting boundaries, balancing work with rest, and embracing self-compassion to combat burnout and stress.

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