We Study Billionaires - The Investor’s Podcast Network TIP434: The Billionaire's Peak Performance Playbook W/ Louisa Nicola
Mar 27, 2022
Louisa Nicola, founder of NeuroAthletics, shares insights on unlocking peak performance for athletes and investors. She discusses the pivotal role of sleep as a foundation for health and decision-making. Learn how routine strengthens brain function and the dual nature of inflammation in performance. Heat and cold treatments are explored for their benefits, alongside effective strategies like breathwork and structured morning rituals. Discover innovative ways to enhance cognitive function and the brain's connection to physical fitness.
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The Cost of Sleep Debt
- A 49-year-old client's brain scan resembled that of a 65-year-old due to chronic sleep deprivation.
- His sleep schedule was erratic, dictated by market fluctuations, highlighting the detrimental compounding effect of sleep debt.
Sleep Deprivation's Impact
- One week of sleep deprivation (six hours or less) changes 711 genes, impacting tumor growth and immunity.
- This "sleep debt" compounds over time, negatively affecting brain health and is difficult to reverse.
Glymphatic System and Deep Sleep
- During deep sleep, the glymphatic system, a brain's sewage system, clears toxins and debris.
- Insufficient deep sleep hinders this process, contributing to brain fog, lethargy, and potentially Alzheimer's.