We Study Billionaires - The Investor’s Podcast Network

TIP434: The Billionaire's Peak Performance Playbook W/ Louisa Nicola

Mar 27, 2022

Louisa Nicola, founder of NeuroAthletics, shares insights on unlocking peak performance for athletes and investors. She discusses the pivotal role of sleep as a foundation for health and decision-making. Learn how routine strengthens brain function and the dual nature of inflammation in performance. Heat and cold treatments are explored for their benefits, alongside effective strategies like breathwork and structured morning rituals. Discover innovative ways to enhance cognitive function and the brain's connection to physical fitness.

01:05:36

Episode guests

Louisa Nicola

AI Chapters

Episode notes

Intro

2min

Unlocking Peak Performance: The Brain-Body Connection

17min

The Crucial Connection: Sleep and Performance

8min

Optimizing Sleep and Performance

15min

Boosting Brain Power through Exercise and Investment Insights

5min

The Power of Breathwork and Meditation for Enhanced Performance

2min

Optimizing Brain Performance Through Routine

20min

IN THIS EPISODE, YOU'LL LEARN:

02:58 - What peak performance looks like.
13:58 - Why sleep is the lead domino for health and performance.
50:58 - Why the brain likes routine.
53:38 - How inflammation can be good and bad and what to do about it and How to use heat and cold treatments to boost performance.
And a whole lot more!

*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.

BOOKS AND RESOURCES

Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Stig, Clay, and the other community members.
Neuro Athletics' Website.
Neuro Athletics' Blog.
Louisa Nicola Twitter.
Trey Lockerbie Twitter.

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