The Power of Breathwork and Meditation for Enhanced Performance

This chapter explores the role of gray matter in the brain and the positive impact of meditation and breathwork on its growth. It emphasizes how specific breathing exercises can lead to increased mental clarity and improved decision-making, particularly in high-stress situations.

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IN THIS EPISODE, YOU'LL LEARN:

02:58 - What peak performance looks like.
13:58 - Why sleep is the lead domino for health and performance.
50:58 - Why the brain likes routine.
53:38 - How inflammation can be good and bad and what to do about it and How to use heat and cold treatments to boost performance.
And a whole lot more!

*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.

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