We Study Billionaires - The Investor’s Podcast Network cover image

TIP434: The Billionaire's Peak Performance Playbook W/ Louisa Nicola

We Study Billionaires - The Investor’s Podcast Network

CHAPTER

The Crucial Connection: Sleep and Performance

This chapter explores the essential role of sleep, particularly REM and slow wave stages, in brain detoxification and cognitive health. It also examines the implications of sleep quality on decision-making and performance, linking it to broader health outcomes in contexts like sports and finance.

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