TIP434: The Billionaire's Peak Performance Playbook W/ Louisa Nicola
We Study Billionaires - The Investor’s Podcast Network
The Crucial Connection: Sleep and Performance
This chapter explores the essential role of sleep, particularly REM and slow wave stages, in brain detoxification and cognitive health. It also examines the implications of sleep quality on decision-making and performance, linking it to broader health outcomes in contexts like sports and finance.
IN THIS EPISODE, YOU'LL LEARN:
- 02:58 - What peak performance looks like.
- 13:58 - Why sleep is the lead domino for health and performance.
- 50:58 - Why the brain likes routine.
- 53:38 - How inflammation can be good and bad and what to do about it and How to use heat and cold treatments to boost performance.
- And a whole lot more!
*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.
BOOKS AND RESOURCES
- Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Stig, Clay, and the other community members.
- Neuro Athletics' Website.
- Neuro Athletics' Blog.
- Louisa Nicola Twitter.
- Trey Lockerbie Twitter.
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