TIP434: The Billionaire's Peak Performance Playbook W/ Louisa Nicola
We Study Billionaires - The Investor’s Podcast Network
Boosting Brain Power through Exercise and Investment Insights
This chapter explores how physical exercise, particularly strength training and neuromotor activities, can enhance cognitive function and overall brain health. It also presents innovative investment opportunities in cryptocurrency and real estate, focusing on the benefits of a Bitcoin IRA and a managed real estate fund.
IN THIS EPISODE, YOU'LL LEARN:
- 02:58 - What peak performance looks like.
- 13:58 - Why sleep is the lead domino for health and performance.
- 50:58 - Why the brain likes routine.
- 53:38 - How inflammation can be good and bad and what to do about it and How to use heat and cold treatments to boost performance.
- And a whole lot more!
*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.
BOOKS AND RESOURCES
- Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Stig, Clay, and the other community members.
- Neuro Athletics' Website.
- Neuro Athletics' Blog.
- Louisa Nicola Twitter.
- Trey Lockerbie Twitter.
NEW TO THE SHOW?
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