TIP434: The Billionaire's Peak Performance Playbook W/ Louisa Nicola
We Study Billionaires - The Investor’s Podcast Network
Optimizing Sleep and Performance
This chapter explores strategies to reverse brain aging and enhance cognitive functions through improved sleep quality and lifestyle adjustments. Key topics include the impact of cortisol on anxiety, effective sleep routines, technology's effects on sleep, and the benefits of journaling for mental well-being. Additionally, it emphasizes the significance of structured morning routines, outdoor activity, and resistance training in boosting overall performance.
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