TIP434: The Billionaire's Peak Performance Playbook W/ Louisa Nicola
We Study Billionaires - The Investor’s Podcast Network
Intro
This chapter explores the intersection of neurophysiology and coaching to unlock peak performance. It highlights the importance of sleep, inflammation, routine, and temperature therapies while offering actionable strategies for both athletes and investors.
IN THIS EPISODE, YOU'LL LEARN:
- 02:58 - What peak performance looks like.
- 13:58 - Why sleep is the lead domino for health and performance.
- 50:58 - Why the brain likes routine.
- 53:38 - How inflammation can be good and bad and what to do about it and How to use heat and cold treatments to boost performance.
- And a whole lot more!
*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.
BOOKS AND RESOURCES
- Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Stig, Clay, and the other community members.
- Neuro Athletics' Website.
- Neuro Athletics' Blog.
- Louisa Nicola Twitter.
- Trey Lockerbie Twitter.
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