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The Mayn Idea Podcast
#142: Greg Souders - Ecological Dynamics, and the Constraints Led Approach to Jiu Jitsu
Jul 16, 2024
Jiu Jitsu Black Belt Greg Souders explores ecological dynamics in skill acquisition through the constraints led approach, discussing effectiveness, injury risk, and the importance of variance and intensity in training. He shares insights on perception, action, emergence, and the debate between ecological jiu-jitsu and illogical jiu-jitsu.
01:47:45
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Quick takeaways
- Training approach shows consistent outcomes amidst variations for improved results.
- Ecological approach emphasizes adaptable responses and pressure management in movement foundations.
Deep dives
Effectiveness of Training Regimens
Students demonstrated improved outcomes, with the ability to achieve desired results consistently amidst variations and novel situations, indicating the effectiveness of the training approach.
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