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12min chapter
#142: Greg Souders - Ecological Dynamics, and the Constraints Led Approach to Jiu Jitsu
The Mayn Idea Podcast
Importance of Variance and Intensity in Skill Development
The chapter delves into the significance of exposure to variability and adjusting intensity levels in training for skill development and optimal recovery. It discusses quantifying intensity using objective measures like heart rate monitoring and stresses the importance of creating a progression of game intensity levels to enhance performance and understanding in skill acquisition.
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